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Vegetable - Pepper, Potatoes and Barley

Source of Recipe

from ???


List of Ingredients

3 large sliced chilies
1 med. chopped onion
1 tbsp. Olive or vegetable oil
3/4 lb. russet potatoes, unpeeled, cooked, cubed
2 c. cooked barley
2 tbsp. finely chopped cilantro leaves
1/2 tsp. dried cumin
salt and cayenne pepper to taste


Recipe

Saute chilies and onion in the oil in a large frying pan
until crisp tender, about 5 minutes.
Add barley and cook over a medium heat until heated
through, 3 - 4 minutes.
Stir in cilantro and cumin.
Season to taste with salt and cayenne pepper.
Makes 6 servings.

Nutritional info per 1/2 c. serving:
Calories: 147, Fat: 2.8 g, Chol: 0 mg, Sodium: 6mg,
Protein: 2.7g, Carb: 29.3g
Diabetic exchanges: 2 Vegetable, 1 Bread, 1/2 Fat