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PiePastry - Pineapple Fluff Pie

Source of Recipe

from suite 101 com


List of Ingredients

1 20oz. can unsweetened crushed pineapple, drained
1 3.4oz. pkg. sugar free instant lemon pudding mix
1 8oz. container frozen light whipped topping, thawed
1 9" reduced fat graham cracker crust


Recipe

Combine the pineapple and pudding mix in a bowl until thickened.
Fold in the whipped topping.
Spoon into crust.
Refrigerate approximately 3 hrs, until ready to serve.
Makes 8 servings.


Nutritional Analysis:
Calories - 190, Sodium - 125mg, Cholesterol - 0, Carbs - 28gm
Protein - 2gm, Fat - 7gm, Fiber - 1gm


Diabetic Exchanges: 1 1/2 fat, 1 starch, 1 fruit