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Meat - Pork with Sweet + Spicy Sauce

Source of Recipe

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List of Ingredients

1/2 pound cubed pork, fat removed
1 thinly sliced peeled carrot
2 unpeeled diced potatoes
1 small diced onion
1 cup diced celery
2 cups shredded green cabbage

for the sauce:
1 tablespoon cornstarch
1/3 cup cold water
1/4 cup reduced sodium soy sauce
1/4 cup ketchup
2 tablespoons brown sugar or substitute


Recipe

Coat a large saucepan with cooking spray.
Add the pork and saute, until meat is browned.
Add the carrot and potatoes.
Saute for 5 minutes, stirring often.
Add the onion, celery, and cabbage.
Saute for 5 minutes or until the potatoes are tender.

for the sauce:
Combine the cornstarch and water together until the cornstarch is dissolved.
Add the soy sauce, ketchup, and brown sugar and mix well.
Pour into the saucepan and toss to coat.
Reduce heat and simmer for 10 minutes.
Makes 4 servings.

Nutritional info per serving:
Calories 243, Fat 5.3g, Cholesterol 26.5mg, Sodium 781mg
Protein 16.2g, Carbohydrate 33.7g
Diabetic exchanges: 2 Bread/Starch, 2 Meat