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Sidedish - Rice Curry

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

2 tsp. olive oil
1 small minced raw onion
1/4 c. chopped tart apples
2 tsp. curry powder
1/8 tsp. cayenne pepper
4 c. cooked white or brown rice
2 c. canned chickpeas, drained
1 tbsp. fresh lemon juice
freshly ground pepper


Recipe

Heat the oil in a heavy frying pan, over a medium heat.
Add the onion and saute for 3 minutes.
Add the apple and saute for 3 more minutes.
Add the curry powder and cayenne. Stir to coat the apple and onion.
Add the rice and chickpeas.
Cook until the rice and beans are hot.
Sprinkle with the lemon juice and serve.
Makes 6 servings.

Nutritional info per serving:
calories 268, fat 3.7g, 12% calories from fat, chol 0mg, prot 7.0g, carb 51.4g, fiber 5.8g, sugar 2.2g, sod 49mg, diet points 5.0.

Diebetic exchanges:
Milk: 0.0, Vegetable: 0.3, Fruit: 0.1, Bread: 2.9, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0