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Meat - Rosemary Pork Chops

Source of Recipe

from diabetic gourmet magazine


List of Ingredients

4 pork loin chops, 1/2" thick

1/4 tsp. pepper

2 chopped shallots

1/2 c. dry sherry

1 tsp. dried rosemary


Recipe

Trim any fat from the pork chops.

Use a large non stick frying pan and brown the pork chops on both sides.

Sprinkle with the pepper and add the shallots, sherry and rosemary.

Reduce the heat to low, cover and simmer for 10 minutes until the meat is tender.

Serve the pork chops with pan juices.

Makes 4 servings.


Nutritional info per serving:

Calories: 245, Chol: 77 mg, Carb: 2 g, Prot: 23 g, Sod: 65 mg, Fat: 12 g

Diabetic exchanges: 3 Meat