SoupStew - Celery + Barley Soup
Source of Recipe
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List of Ingredients
SoupStew - Celery + Barley Soup
2 teaspoons vegetable oil
2 teaspoons minced garlic
1 cup chopped onions
3 1/2 cups vegetable stock
1, 19 ounce can crushed tomatoes
1/2 cup barley
1/2 teaspoon dried thyme
1/4 teaspoon ground black pepper
1/2 pound sliced celery, or may use
...sliced mushrooms if preferred
In a nonstick saucepan, heat oil over medium heat. Add
garlic and onions; cook 4 minutes or until softened.
Stir in stock, tomatoes, barley, thyme and pepper. Bring
to a boil; reduce heat to medium-low, cover and simmer
40 to 50 minutes, or until barley is tender.
Meanwhile, coat a nonstick frying pan with cooking spray.
Saute until browned. Stir into soup and serve.
Yield: 4 to 6 servings
Nutritional Information Per Serving:
Calories: 135, Carbohydrate: 28 g, Fiber: 4 g, Protein: 4 g,
Fat: 2 g, Sodium: 289 mg, Cholesterol: 0 mg
Diabetic Exchanges: 1 Starch, 2 Vegetables, 1/2 Fat
Recipe
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