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    SoupStew - Spinach + Onion Soup


    Source of Recipe


    link

    Recipe Link: http://diabeticgourmet.com/recipes

    List of Ingredients




    SoupStew - Spinach + Onion Soup

    1 tablespoon vegetable oil
    2 medium onions, thinly sliced
    3-3/4 cups vegetable stock
    1 bay leaf
    Salt and pepper
    2/3 cup white wine
    6 cups leaf spinach

    Heat the oil in a saucepan and fry the onions for
    about 5-8 minutes over low heat, until they have softened.
    Pour in the stock and bring to a boil. Add the bay
    leaf and the seasonings. Cover and simmer for 10 minutes.
    Pour in the wine and add the spinach. Continue to
    cook, but only until the spinach has wilted slightly.
    Remove the bay leaf and serve hot.
    Makes 4 servings.

    Nutritional Information Per Serving (1/4 of recipe):
    Calories: 141, Carbohydrate: 14 g, Protein: 6 g, Fat: 6 g,
    Fiber: 3 g, Cholesterol: 0 mg, Sodium: 1011 mg
    Diabetic Exchanges: 2 Vegetable, 1 Fat

    Recipe
 

 

 

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