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Vegetable - Spicy Black Beans

Source of Recipe

from ???


List of Ingredients

2 tsp. Olive oil
1 minced garlic clove
1 16oz. can black beans, rinsed and drained
1/3 c. hot salsa or picante sauce
1 tbsp. fresh lime juice
1 seeded and chopped tomato
1/4 c. coarsely chopped cilantro


Recipe

Heat the oil in a medium saucepan.
Saute the garlic until tender, about 2 minutes.
Add the beans, salsa, and lime juice.
Simmer until heated through, about 5 minutes, stirring
occasionally.
Stir in the tomato; sprinkle with cilantro.

Nutritional info per 1/2 c. serving:
Calories: 138, Fat: 3g, Chol: 0mg, Sod: 196mg, Carb: 22g, Diet Fbr: 7g, Sugars: 4g, Prot: 7g
Diabetic exchanges: 1 1/2 Starch, 1/2 Fat