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    SoupStew -Three Onion Mushroom Soup

    Source of Recipe

    from ???

    List of Ingredients

    3 c. thinly sliced onions
    1 1/2 c. thinly sliced leeks, white part only
    1/2 c. chopped shallots or green onions with tops
    1 tbsp. I Can't Believe It's Not Butter Light
    1 tsp. sugar
    1/4 lb. sliced mushrooms
    6 1/2 c. reduced sodium, fat free chicken broth
    salt and pepper to taste

    Recipe

    Cook onions, leeks, and shallots in the butter light
    in a covered saucepan, over a medium/low heat for
    15 minutes.
    Stir in sugar.
    Continue to cook, uncovered, until the onion mixture
    is golden, about 10 minutes longer.
    Stir in mushrooms and and cook over a medium heat
    until tender, about 5 minutes.
    Add the broth and heat to boiling.
    Reduce heat and simmer, uncovered, 15 minutes.
    Season to taste with salt and pepper.
    Makes 6 1/2 cup servings.

    Nutritional info per serving:
    Calories: 114, Fat: 2.2g, Chol: 0mg, Sodium: 218mg,
    Protein: 8.5g, Carb: 14.7 g
    Diabetic exchanges: 3 Vegetable, 1/2 Fat


 

 

 


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