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SoupStew - Turkey Stew

Source of Recipe

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List of Ingredients

2 tsp. Olive oil
3/4 lb. boneless, skinless turkey breast, cut into 3/4" cubes
2 medium onions, cut into thin wedges
2 stalks sliced celery
2 sliced carrots
2 potatoes, cut into 3/4" cubes
1 14 1/2oz. can reduced sodium, fat free chicken broth
1 1/4 tsp. dried thyme
3/4 tsp. celery salt
1/4 tsp. ground black pepper
1 c. frozen peas


Recipe

Pour the oil into a 4 quart saucepan.
Saute the turkey, onions, and celery for about 8 minutes, until the onions are tender.
Add the carrots, potatoes, broth and thyme.
Bring to a boil, then reduce and simmer, covered, for about 15 minutes, until the turkey and vegetables are tender.
Stir in the peas and cook to desired tenderness, or 3 to 4 minutes.
Season to taste with the celery salt and pepper.
Makes 4 servings.

Nutritional info per serving:
Calories: 246, Fat: 4.4g, Chol: 33.5mg, Sod: 158mg, Prot: 22.1g, Carb: 29.8g
Diabetic exchanges: 2 Vegetable, 1 Bread, 2 Meat