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Meat - Veal with Lemon

Source of Recipe

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List of Ingredients

1 lb. veal scallops, pounded to 1/8" thickness
1/8 tsp. ground black pepper
1 tbsp. I Can't Believe It's Not Butter Light
1 minced garlic clove
1/4 c. unsweetened apple juice or dry white wine
2 tbsp. fresh lemon juice
1 tbsp. drained capers
1/2 tsp. dried parsley
1/2 thinly sliced lemon


Recipe

Season the veal with the pepper.
Heat the butter light in a large non stick frying pan over a medium/high heat.
Saute the veal about 2 minutes, until lightly browned, in batches if necessary.
Remove to a warm serving platter and cover with foil.
Add the garlic to the frying pan and saute for 1 minute.
Add the apple juice, lemon juice, and capers and simmer for 1 minute.
Pour the sauce over the veal .
Sprinkle with the parsley and garnish with lemon slices.
Makes 4 servings.

Nutritional info per 3 ounce serving:
Calories: 166, Fat: 6g, Chol: 77mg, Sod: 91mg, Carb: 1g, Diet Fbr: 0g, Prot: 24g
Diabetic exchanges: 4 Very Lean Meat, 1/2 Fat