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Vegetable - Creamy Polenta




Source of Recipe


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Recipe Introduction


(creamy cornmeal dish)


List of Ingredients




Vegetable - Creamy Polenta

2 cups Homemade Chicken Broth
or canned reduced-sodium chicken broth
1/2 cup yellow or white cornmeal
1/2 teaspoon salt (optional)
1/4 cup freshly grated Parmesan cheese

Combine the broth and cornmeal in a medium saucepan.
Bring to a boil, stirring frequently. Reduce the heat
and simmer over low heat until thickened but creamy,
about 12 to 15 minutes. Stir often to prevent sticking.
Taste and add salt, if desired. Remove from the heat.
Sprinkle with cheese. Makes 4 servings.

Nutritional info per serving:
Calories: 95, Fat: 3 g, Cholesterol: 4 mg, Sodium: 137 mg,
Carbohydrate: 14 g, Dietary Fiber: 1 g, Sugars: 0 g, Protein: 5g
Diabetic Exchanges: 1 Starch/Bread, 1/2 Fat

Recipe