Vegetable - Grilled Mushrooms
Source of Recipe
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List of Ingredients
Vegetable - Grilled Mushrooms
6 medium portobello mushrooms (1 pound total)
1 tablespoon plus 1 teaspoon extra virgin olive oil
2 teaspoons balsamic, wine, or herbed vinegar
1 clove garlic, minced
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
Preheat the broiler or prepare a charcoal grill,
spraying the rack with non-stick pan spray.
Clean the mushrooms well and cut off the
tough bottoms of the stems.
Combine the olive oil, vinegar, and garlic in a small
bowl. Brush all surfaces of the mushrooms with the
mixture. Allow to marinate at least 20 minutes.
Put the mushrooms on the prepared broiler pan or grill,
stem sides up. Broil or grill about 4 inches from the
heat source until the mushrooms are tender, about
4 to 5 minutes on each side. Sprinkle with salt and pepper.
Yield: 6 servings (1 mushroom per serving)
Nutritional Information Per Serving (1 mushroom):
Calories: 46, Fat: 3 g, Cholesterol: 0 mg, Sodium: 50 mg,
Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1/2 Mono-unsaturated Fat
Recipe
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