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Vegetable - Sauteed Zucchini




Source of Recipe


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List of Ingredients




Vegetable - Sauteed Zucchini

1 tablespoon canola or corn oil
1 pound zucchini, cut into 1-1/2 to 2-inch strips
1 medium sweet onion, peeled and cut in thin wedges
1/2 teaspoon grated fresh gingerroot
1 tablespoon sesame seeds
1 tablespoon light soy sauce
1-1/2 teaspoons dark-roasted sesame oil

Heat the canola or corn oil in a large non-stick skillet over
medium heat. Add the zucchini, onion, and gingerroot. Stir-fry
about 5 to 8 minutes. Sprinkle with sesame seeds, soy sauce and
sesame oil. Toss to blend.
Yield: About 3 cups (4 servings)

Nutritional Information Per Serving (3/4 cup):
Calories: 90, Fat: 6 g, Cholesterol: 0 mg, Sodium: 155 mg,
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1-1/2 Fat

Recipe