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Vegetable - Zesty Mexican Cauliflower

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

1 c. cauliflower florets
1/3 c. low fat sour cream
2 tsp. low fat mayonnaise
3/4 tsp. hot red pepper sauce
1/3 c. salsa
2 tbsp. + 2 tsp. shredded low fat cheddar cheese
1 c. fresh cooked corn


Recipe

Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine the sour cream, mayonnaise, pepper sauce, and salsa togehter in a large saucepan and cook over a medium heat until bubbly, stirring constantly.
Add the cooked cauliflower and corn.
Toss well and serve.


Nutritional info per serving:
calories 88, fat 3.4g, 32% calories from fat, chol 7mg, prot 4.9g, carb 11.1g, fiber 1.9g, sugar 4.4g, sod 151mg,
diet points 2.2.

Diebetic exchanges:
Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.2