Quiches To Go
Source of Recipe
by Becky, a wwr newsletter reader
Recipe Introduction
The new silicone muffin cups work great. This is fairly low carb -
hash browns can be adjusted to make it even lower. Works well with
diabetic carb counting diet or low carb diet. I created this recipe
because I leave for work very early. I am diabetic and must have
breakfast. I am not a morning person and am always on the run! I
make these and keep in my freezer. I can warm these quickly and leave
- they are firm enough that eating in the car is not messy. I vary
the vegetables, cheeses or meat and have not tired of them in over a
year. I have discovered warming them at work is dangerous as everyone
wants a taste!
List of Ingredients
Quiches To Go
3 cups frozen hash browns (thawed)
1/2 lb browned, drained and crumbled bulk sausage
6 T chopped green pepper
2 T chopped onion
10 eggs
1/2 cup milk
1 10-oz pkg chopped spinach
few dashes hot sauce (to taste)
12 t shredded cheese
Preheat oven to 350. Spray 12 muffin cups with cooking spray. If
using silicone muffin pan no need to spray. Thaw spinach in microwave
and squeeze to drain well. Line each muffin cup with about 1/4 c hash
browns. Beat remaining ingredients except for cheese. Divide between
muffin cups. Top with pinch of cheese on each one. Bake at 350 for
30-35 minutes until set in middle. Remove from muffin tin and cool.
Place 2 in sandwich bag and freeze. Remove from bag, warm in
microwave on paper towel 1 - 1 1/2 minutes. Cheese or meat is
optional. Also can use any shredded or chopped vegetables such as
broccoli, zucchini, etc. in place of spinach.Recipe
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