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GrillMachine - Dijon Steak




Source of Recipe


link below


Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8614

List of Ingredients




GrillMachine - Dijon Steak

4 cloves garlic, minced
1 tsp. olive oil
2 Tbs. Dijon mustard
1 tsp. dried thyme
1 tsp. dried basil
4 rib eye steaks, cut 1 inch thick
Sauté garlic and half the oil 2 minutes in a saucepan over high heat. Stir
in next 3 ingredients and salt and pepper to taste. Spread mixture over both
sides of steaks. Preheat grill machine. Brush remaining oil over both
grilling surfaces. Arrange steaks on hot grill, in batches if necessary.
Close cover and cook about 5 minutes, or until meat is cooked thoroughly.
Per serving: calories 812, fat 41.5g, 48% calories from fat, cholesterol
286mg, protein 100.6g, carbohydrates 2.1g, fiber 0.6g, sugar 0.5g, sodium
345mg, diet points 20.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean
meat: 14.3, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0
Prep: 10 min, Cook: 5 min.


Recipe