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    GrillMachine - Dilled Flounder


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8616

    List of Ingredients




    GrillMachine - Dilled Flounder

    1/2 lemon, juiced
    2 Tbs. fresh dill, or 1 Tbs., dried
    2 tsp. paprika
    1 clove garlic, minced
    2 Tbs. dry white wine
    1 lb. flounder fillets, rinsed and patted dry
    1/2 tsp. canola oil
    Combine first 5 ingredients in a bowl. Mix thoroughly. Rub mixture over both
    sides of fish fillets. cover and refrigerate at least 1 hour. Preheat grill
    machine. Brush oil over both grilling surfaces. Arrange fish on hot grill,
    in batches if necessary. Close cover and cook 1-2 minutes, or until fish is
    cooked thoroughly and flakes easily.
    Per serving: calories 122, fat 2.2g, 17% calories from fat, cholesterol
    54mg, protein 21.7g, carbohydrates 2.3g, fiber 0.6g, sugar 0.6g, sodium
    93mg, diet points 3.0.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean
    meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 3.4
    Prep: 10 min, Marinate: 1:00, Cook: 5 min.

    Recipe
 

 

 

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