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    GrillMachine - Dilled Pork


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8277

    List of Ingredients




    GrillMachine - Dilled Pork

    4 boneless pork loin chops, about 1/4 lb. each
    2 Tbs. Dijon or stoneground mustard
    2 Tbs. lemon juice
    2 tsp. dill weed
    2 tsp. unsalted butter, melted
    Preheat grill machine. Place pork between 2 sheets of wax paper and pound
    lightly with a mallet or other heavy flat object to flatten to 1/4 inch
    thickness. Combine mustard, lemon juice and dill weed in a bowl. Brush
    cutlets on both sides with mustard sauce. Brush butter over both grilling
    surfaces. Place pork on hot grill. Close cover and cook 2 minutes until just
    cooked through.
    Per serving: calories 142, fat 6.5g, 42% calories from fat, cholesterol
    57mg, protein 18.8g, carbohydrates 1.5g, fiber 0.3g, sugar 0.6g, sodium
    154mg, diet points 3.8.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean
    meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 2.5
    Prep: 10 min, Cook: 5 min.

    Recipe
 

 

 

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