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    GrillMachine - Honey Chicken Thighs


    Source of Recipe


    from link

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8619

    List of Ingredients




    GrillMachine - Honey Chicken Thighs

    1/4 cup balsamic vinegar
    2 Tbs. fresh lemon juice
    2 cloves garlic, minced
    2 Tbs. honey
    1/4 cup olive oil
    4 boneless skinless chicken thighs
    Combine first 4 ingredients and all but 1/2 tsp. oil in a bowl. Mix
    thoroughly. Add chicken thighs and turn to coat both sides. Cover and
    marinate in refrigerator at least 2 hours. Remove chicken from marinade and
    discard marinade. Preheat grill machine. Brush remaining oil over both
    grilling surfaces. Arrange chicken on hot grill, in batches if necessary.
    Close cover and cook about 4 minutes, or until chicken is cooked thoroughly.
    Per serving: calories 409, fat 31.7g, 69% calories from fat, cholesterol
    100mg, protein 20.8g, carbohydrates 10.8g, fiber 0.1g, sugar 9.5g, sodium
    91mg, diet points 11.3.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean
    meat: 3.0, Fat: 4.7, Sugar: 0.5, Very lean meat protein: 0.0
    Prep: 10 min, Marinate: 2:00, Cook: 5 min.

    Recipe
 

 

 

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