GrillMachine - Spinach Burgers
Source of Recipe
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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.10673 GrillMachine - Spinach Burgers
11 ounces extra-lean ground sirloin beef or turkey breast
1 cup finely chopped fresh spinach leaves
1/3 cup dried fine breadcrumbs
1/2 cup finely chopped onion
1 ounce pimiento pieces in a jar, chopped and undrained
2 Tablespoons PLUS 2 teaspoons Dijon mustard
4 slices reduced-fat Mozzarella cheese
4 small hamburger buns
Plug in and generously coat both sides of grill with Olive
oil cooking spray. Let heat for 5 minutes.
Meanwhile, in a large bowl, combine meat, spinach, bread
crumbs, onions, pimiento, and mustard. Using a 1/2 measuring
cup for qmount, shape mixture into burgers.
Arrange burgers evenly on grill. Close lid and grill for 8
to 9 minutes. For each sandwich, place a burger on a bun
bottom, arrange 1 slice Mozzarella over burger, and place
bun top over all.
Prep: 10 min, Cook: 10 min.
Per serving: calories 342, fat 13.6g, 36% calories from fat,
cholesterol 29mg, protein 23.9g, carbohydrates 30.6g,
fiber 2.0g, sugar 1.4g, sodium 617mg, diet points 8.1.
Dietary Exchanges: Milk: 0.6, Vegetable: 0.5, Fruit: 0.0,
Bread: 1.5, Lean meat: 2.2, Fat: 0.9, Sugar: 0.0,
Very lean meat protein: 0.0
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