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    GrillMachine - Tamari Tofu


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8622

    List of Ingredients




    GrillMachine - Tamari Tofu

    1 lb. firm tofu
    2 Tbs. plus 1 tsp. tamari
    1 tsp. sesame oil
    1 Tbs. honey
    3 cloves garlic, minced
    1/2 tsp. canola oil
    Use paper towels to press water out of tofu and cut into 1/4 inch slices.
    Combine remaining ingredients, except oil, in a bowl. Brush mixture over
    both sides of tofu slices. Preheat grill machine. Brush oil over both
    grilling surfaces. Arrange tofu on hot grill, in batches if necessary. Close
    cover and cook about 4 minutes, or until golden.
    Per serving: calories 108, fat 4.8g, 39% calories from fat, cholesterol 0mg,
    protein 8.3g, carbohydrates 9.1g, fiber 0.1g, sugar 4.5g, sodium 572mg, diet
    points 3.0.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean
    meat: 0.0, Fat: 0.7, Sugar: 0.3, Very lean meat protein: 0.8
    Prep: 10 min, Cook: 5 min.

    Recipe
 

 

 

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