Fudge Pops w/Fruit
Source of Recipe
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Recipe Link: http://www.momsmenu.com:80/kids/fruity_pops.shtml
Frozen pops don't have to be a forbidden treat when you
have these healthy delights waiting in your freezer.
They are low in sugar and full of flavor and nutrition.
If you don't have Popsicle molds, they also work great
in small paper cups. Kids can peel away the paper and
lick the pops right out of the container.
Fudge Pops w/Fruit
1 can (15 ounces) pear halves, in extra-light syrup, not drained
1 1/2 cups 2% reduced fat milk
1/2 teaspoon vanilla extract (optional)
1 (3 1/2 ounce) box instant chocolate pudding
Combine all ingredients in a blender and blend on medium/high
for 1 minute.
Pour into 3 ounce Popsicle molds/paper cups with popsicle
sticks inserted.
Cover and freeze until solid, at least 3 hours.
Freeze for up to 1 week.
Makes 10 servings.
Preparation Time: Approximately 3 minutes
Freeze Time: Approximately 3 hours
Nutritional Information Per Serving:
Calories 80; Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg;
Sodium 160mg; Carbohydrate 16g; Fiber 1g; Protein 2g;
Vitamin A 2%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV
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