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LowFat - Apple + Brown Rice Pilaf, (high fiber)

Source of Recipe

from lois, a homefireshearthnewsletter reader


List of Ingredients

Apple + Brown Rice Pilaf, (high fiber)

1/2 onion, minced
1 Tbsp. vegetable oil
1 1/2 cups quick cooking brown rice
1 1/4 cups low sodium chicken broth
1/2 tsp. dried thyme, crushed
salt and pepper to taste
2 cups Rome apples, cored and diced
2 Tbsp. parsley, chopped

Saute onion in oil in non-stick skillet until tender; stir in
rice and brown slightly. Stir in broth, thyme, salt and
pepper; bring to boil. Cover tightly and reduce heat;
simmer 15 minutes. Remove from heat; stir in apples
and parsley. Serve warm or cold. Makes 4 servings.

note,,,,,apple can be left out.



Recipe