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    LowFat - Baked Apples w/Orange + Strawberry Sauce

    Source of Recipe

    from alicia's kitchen

    List of Ingredients

    Baked Apples w/Orange + Strawberry Sauce

    4 granny smith apples
    cinnamon
    1 c. orange juice
    1 pint strawberries
    sugar substitute to taste

    Garnish:
    2 Tbsp. slivered almonds or chopped pecans
    orange slices

    Peel and core apples. When peeling, leave some peel on to create a
    horizontal striped effect. Place in a small baking dish. Sprinkle
    cinnamon over, then orange juice.
    Bake, covered, or 30-35 minutes, or microwave on high 6-8 minutes,
    until tender but still retaining their shape. Baste occasionally to
    prevent drying out.
    While apples are cooking, wash and hull strawberries and puree them.
    Add sugar substitute to puree. When apples are cooked, lift gently onto
    individual serving dishes.
    Reduce cooking liquid by boiling if necessary and pour into
    strawberry puree. Mix and pour over apples. Decorate with slivered
    almonds and orange slices.
    Serve warm or chilled. Makes 4 servings.
    Cover and refrigerate for up to 2 days.

    Calories 92, carbohydrates 18g; protein 2g; fat 1g.
    Diabetic exchanges:1 1/2 fruit, 1/2 fat.
    worth 2 points if counting

    Recipe


 

 

 


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