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LowFat - Broccoli + Cheese Rice

Source of Recipe

from alicia's kitchen


List of Ingredients

Broccoli + Cheese Rice

1 cup uncooked rice
1/4 cup chopped onion
1/4 cup fat free milk
4 oz. light Velveeta cheese, cubed
2 (10 oz) bags frozen chopped broccoli, thawed
1 (10 oz) can reduced fat cream of celery soup

Preheat oven to 350.
Combine all ingredients in large bowl.
Stir well. Bake for 45 minutes. Makes 8 servings.

137 Calories per serving, 3 grams fat, 19.2 grams carbohydrates, 2.2
grams fiber, 6.6 grams protein, 410 mg. sodium, 160 mg. Calcium
counts 3 points if counting


Recipe