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LowFat - Cheese + Vegetable Omelet

Source of Recipe

from practical recipes


List of Ingredients

Cheese + Vegetable Omelet

1 whole egg
2 egg whites
1 cup diced fresh vegetables
--red pepper-mushrooms-onions -- etc
1 ounce reduced-fat shredded cheese
2 garlic cloves -- minced
vegetable cooking spray
chopped parsley -- optional

Place egg and egg whites in mixing bowl. Dice vegetables and set aside.
Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using
a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with
the cup of diced vegetables and shredded cheese. Cook over low heat
until eggs are set. Turn half of the omelet over the other half in the pan and
continue cooking until the omelet is cooked well throughout and the cheese
has melted. Garnish plate with parsley sprigs.
Yield: 1 serving
Calories per serving: 190, 3 protein and 1 vegetable


Recipe