Email to Linda Carnation      

LowFat - Golden Breakfast Cous-Cous

Source of Recipe

from practical recipes


List of Ingredients

Golden Breakfast Cous-Cous

1 cup + 1 2/3 cups apple juice
1 cup golden raisins, or
...dried cherries, blueberries, cranberries,
...apricots, or currants
1 cup quick cooking cous-cous
1 cored Granny Smith apple, cut into 1/2 inch chunks
2 tablespoons minced crystallized ginger

In a small bowl, place the 1 cup of apple juice and the dried fruit together.
Cover and let stand at room temperature overnight to plump.

Pour the 1 2/3 cups apple juice in a medium saucepan and bring to a boil.
Reduce to a medium heat and stir in the cous-cous.
Cook for 3 to 5 minutes, until the liquid is absorbed and the cous-cous is
tender. Remove from the heat.
Add the plumped fruit, apples, and ginger.
Stir together well and serve immediately.
Drizzle with skim milk if desired.
Makes 4 servings.

388 calories, 0mg cholesterol, .7g fat per serving


Recipe