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LowCarb - Shrimp + Scallop Scampi




Source of Recipe


from fabulous foods com


Recipe Introduction


This recipe is great served with rice pilaf. You can also make it a day
ahead of time and reheat.
Hint: Those on a low carb eating plan can just eliminate the croutons from
this recipe, it will still taste wonderful!


List of Ingredients




LowCarb - Shrimp + Scallop Scampi

4 jumbo shrimp 4 each
4 sea scallops
3 tablespoons olive oil
1 small onions, diced
1 teaspoon minced garlic
1/2 C sliced mushrooms
3 tablespoons flour
1/2 cup white wine
1 teaspoon lemon juice
1/4 C butter
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons fresh minced parsley
1/2 cup salad croutons

Clean and devein shrimp, split lengthwise. Slice scallops in half
lengthwise.
Heat olive oil in large sauté pan heat olive oil. Add onions and garlic.
Sauté 2 minutes. Add the mushrooms and flour and sauté for 2 minutes. Add
the white wine and lemon juice. Simmer until a light sauce forms. Add the
seafood. Cook for 3-5 minutes. Add the butter and stir until it melts. Add
the chopped parsley. Serve over rice. Sprinkle the salad croutons on top.
Makes 2 servings.

Recipe