member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

Recipe Categories:

    LowCarb - Spaghetti Squash Alfredo


    Source of Recipe


    from Cheri:

    Recipe Introduction


    You can make this rich Alfredo sauce lower in fat by using reduced fat sour
    cream and low fat cheese, making this a dish that both low fat or lwo carb
    dieters can appreciate.

    List of Ingredients




    Spaghetti Squash Alfredo

    1 med spaghetti squash, cooked by your favorite method and separated into
    strands (follow link for instructions)
    1 C sour cream
    1/2 C shredded mozzarella cheese
    1/4 C grated Parmesan cheese
    2 cloves garlic, finely minced
    1/4 tsp. salt
    1/4 tsp. black pepper


    Serves 6-8
    In a medium-sized saucepan, combine the all ingredients except spaghetti
    squash over medium-low heat and whisk until smooth and creamy, stirring
    constantly to prevent burning. Add the spaghetti squash strands to the sauce
    and stir until thoroughly mixed and heated through. Serve immediately.

    Recipe courtesy www.FabulousFoods.com

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |