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LowCarb - Vegetable + Swiss Frittata




Source of Recipe


from Cheri


Recipe Introduction


A frittata is like a sturdier, more substantail omelette. Don't limit this
recipe to breakfast. it also makes a great lunch entree or a light dinner.
Those following a low carb eating plan will also be happy to know that this
fits in most plan's guidelines (leave out the tomatoes if they don't fit
into your plan).


List of Ingredients




LowCarb - Vegetable + Swiss Frittata

1 T butter
1 small zucchini, shredded
1 lg. ripe tomato, chopped
4 oz. fresh mushrooms, sliced
1 small onion, diced
6 eggs, beaten
1/4 C milk
1 tsp. Dijon mustard
1/2 tsp. salt
1/2 tsp. lemon pepper blend (follow link for recipe)
2 C Swiss cheese, grated


Serves 4
Melt butter in an oven-safe non-stick skillet. Sauté zucchini, tomato, onion
and mushrooms for about 2 minutes.

Combine beaten eggs, milk, mustard, salt, lemon pepper and grated Swiss
cheese. Pour into the skillet and cook over low heat for about 12-15
minutes. Transfer to broiler for 2 to 3 minutes or until top is browned.
Cut in wedges and serve.

Recipe courtesy www.FabulousFoods.com

Recipe