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LowFat - Garlic Shrimp + Scallops




Source of Recipe


practical recipes


List of Ingredients




LowFat - Garlic Shrimp + Scallops

1 tsp. olive oil
2 tbsp. slivered garlic
1/2 tsp. crushed red pepper flakes
1/2 pound large shrimp, peeled and deveined
1/2 pound bay scallops
1/2 tsp. paprika
4 tbsp. reduced-fat chicken broth (homemade is best)
1 tsp. fresh lime juice
1/2 cup finely chopped fresh Italian parsley
salt and freshly ground black pepper

In a large heavy skillet, heat the oil over medium heat. Add the garlic and saute
until it begins to brown. Remove the garlic with a slotted spoon and set aside.
Add the red pepper flakes to the skillet and increase the heat to medium-high.
Add the garlic, shrimp, scallops, and paprika. Saute' for 1 to 2 minutes, stirring
constantly. Add the chicken broth and cook for 1 minute. Remove the shrimp
and scallops with a slotted spoon. Place on a platter; set aside and keep warm.
Add the lime juice, parsley, and salt and pepper to taste to the pan, and just
warm through. Pour the sauce over the shrimp and scallops and serve
immediately.

Serves 4.

137 calories, 5 g. carbohydrates, 22 g. protein, 105 mg. cholesterol,
and 3 g. fat per serving.

Recipe