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LowCarb - Pan Fried Lamb Chops

Source of Recipe

from fabulous foods com


Recipe Introduction

The method described here works well for chops up to 1" thick. If yours are thicker, stir in a little wine, water or broth after the initial browning of the chops, cover, and cook to the desired degree of doneness.

List of Ingredients

Pan Fried Lamb Chops

4 8oz. lamb chops, trimmed of all fat and blotted with a paper towel
4 crushed garlic cloves
salt and freshly ground pepper to taste
4 tsp. vegetable oil
4 lemon wedges

Rub both sides the chops with the garlic and sprinkle with salt and pepper.
Heat the vegetable oil in a large heavy non stick pan.
Brown the chops on both sides, approximately 1 minute per side.
Lower the heat to medium and cook for 4 minutes, each side, longer for medium/rare chops.
Deduct a minute for rare chops, add a minute or two for well done.
Squeeze the lemon over the chops just before eating.
Makes 4 servings.


Recipe