LowFat - Spicy Chicken
Source of Recipe
alicia's kitchen
List of Ingredients
Spicy Chicken
6, 5oz. boneless, skinless chicken breasts
1/2 c. fat free Italian dressing
1 c. tomato juice
1/2 tsp. chili powder
Combine the Italian dressing, tomato juice, and chili powder together.
Pour over the chicken and marinate for several hours.
Broil for 30 minutes or until well, turning once and basting frequently.
Makes 6 servings.
Nutritional info per serving:
Calories 165, fat 3g, fiber 0g, Prot 31g, Carb 3g, Sod 769 mg
4 Points
Recipe
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