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    Healthy Heart Muffins


    Source of Recipe


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    List of Ingredients




    Healthy Heart Muffins

    3 egg whites
    3/4 cup low fat milk
    1 cup low fat yoghurt
    3/4 cup apple sauce
    2 cups wholemeal flour
    1/2 cup folled oats
    1/2 cup oat bran
    3 tsp baking powder
    2 tsp cinnamon
    1/2 cup raisins
    1/2 cup chopped apricots

    Preheat oven to 350oF, prepare pans. Beat the egg whites lightly then
    add milk, yoghurt & apple sauce. Combine flour, rolled oats, bran,
    b/pdr, cinnamon, raisins & apricots. Add the dry mix to the wet mix
    until just combined. Spoon into pans & bake for 20 mins. Makes 12
    muffins.
    Nutritional Value: Energy - 156 calories per muffin

    Recipe
 

 

 

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