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    Pumpkin Muffins, fat free


    Source of Recipe


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    List of Ingredients




    Pumpkin Muffins, fat free

    1/2 cup prune puree
    2/3 cup packed brown sugar
    1/3 cup molasses
    1 cup canned pumpkin puree
    1/4 cup egg substitute or 2 egg whites
    1 1/4 cup flour
    1/2 cup cornmeal
    1 1/2 tsp cinnamon
    1 tsp nutmeg
    1 tsp baking soda
    1/2 tsp salt

    Preheat oven to 400
    Use either paper liners or grease muffin pan with cooking spray
    bowl1: Mix prune puree, sugar, molasses, pumpkin and egg
    bowl2: Mix remaining ingredients
    Combine and stir to blend
    Pour into prepared muffin tin, bake for ~20-25 minutes
    Makes 10 muffins. (204 calories and 0.7 grams fat)

    Recipe
 

 

 

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