Spaghetti, (1 pot)
Source of Recipe
rdj
Spaghetti, (1 pot)
8 ounces ground beef or bulk pork sausage
1 cup sliced fresh mushrooms, or 1, 6 ounce
...jar sliced mushrooms, drained - optional
1/2 cup chopped onion (1 medium)
1 clove garlic, minced
1 14-ounce can chicken broth or beef broth
1-3/4 cups water
1 6-ounce can tomato paste
1 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
6 ounces dried spaghetti, broken
1/4 cup grated Parmesan cheese
1. In a large saucepan cook the ground meat, fresh
mushrooms (if using), onion, and garlic until meat is
brown and onion is tender. Drain.
2. Stir in the canned mushrooms (if using), broth,
water, tomato paste, Italian seasoning, and pepper.
Bring to boiling.
3. Add the broken spaghetti, a little at a time, stirring
constantly. Return to boiling; reduce heat. Boil gently,
uncovered, for 17 to 20 minutes or until spaghetti is
tender and sauce is desired consistency, stirring
frequently. Serve with Parmesan cheese.
Makes 4 servings.
Nutrition facts per serving:
calories: 394
total fat: 15g
saturated fat: 6g
monounsaturated fat: 6g
polyunsaturated fat: 1g
cholesterol: 39mg
sodium: 926mg
carbohydrate: 44g
total sugar: 3g
fiber: 4g
protein: 22g
vitamin A: 0%
vitamin C: 33%
calcium: 13%
iron: 20%
starch: 2.5diabetic exchange
vegetables: 1diabetic exchange
medium-fat meat: 2diabetic exchange
fat: .5diabetic exchange
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