Orange Popovers
Source of Recipe
from Patricia, a Nancy'skitchen newsletter reader
Recipe Introduction
Patricia said this was given to her by a friend, and it is delicious!
List of Ingredients
Orange Popovers
Olive oil cooking spray
1 cup unbleached white flour
2 teaspoons freshly grated orange zest
2 teaspoons poppy seeds, or
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup room temperature skim milk
3 lightly beaten egg whites, or substitute equal to same
1 tablespoon extra light virgin Olive or vegetable oil
Spray muffin tins with nonstick coating.
Preheat oven to 450 deg. F.
Place the dry ingredients (the first 5 ingredients) in a mixing bowl
and make a well in the center and add the milk, egg whites, and oil.
Whisk just to mix.
The batter should be the consistency of heavy cream; add a little more milk
if necessary.
Pour the batter into the tins, filling each 1/3 - 1/2 full.
Bake for 15 minutes without opening the oven door.
Lower the heat to 350 deg. F.
continue baking for 30 minutes, or until the popovers are puffed and
well-browned.
Unmold and serve at once.
Makes 6 to 8 popovers.
Nutritional info: 119 calories per serving; 5 g protein; 3 g fat; 18 g
carbohydrate; 166 mg sodium; 1 mg cholesterolRecipe
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