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Mushroom Smothered Pork Chops #2

Source of Recipe

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Recipe Link: www.mealsforyou.com/cgi-bin/recipe?id.203

List of Ingredients

Mushroom Smothered Pork Chops #2

4 pork loin chops, bone in
1 onion, coarsely chopped
1-1/3 cups condensed cream of mushroom soup
1 tsp. dried thyme
1/2 cup water

Season pork chops with salt and pepper to taste. Spray a heavy nonstick pan
or Dutch oven with nonstick cooking spray and place over medium-high heat.
Cook pork 2 minutes per side, or until browned. Transfer to a platter. Add
onion to drippings in pan and cook 5-7 minutes, stirring frequently. Whisk
in remaining ingredients. Bring to a boil over high heat. Return pork and
any accumulated juices to pan. Reduce heat to medium low, cover pan and cook
about 7 minutes, or until pork is cooked throughout.
Per serving: calories 177, fat 7.3g, 38% calories from fat, cholesterol
53mg, protein 19.6g, carbohydrates 7.2g, fiber 0.8g, sugar 2.6g, sodium
351mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.2, Lean
meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 2.5



Recipe