Brown Rice + Onions, zesty
Source of Recipe
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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8045 Prep: 10 min, Cook: 35 min.
Brown Rice + Onions, zesty
2-1/2 Tbs. unsalted butter
2 onions, cut into 1/2 inch wedges
1 Tbs. jalapeño jelly
1 cup long grain brown rice
1-3/4 cups water
1/2 tsp. ground cumin
1/2 tsp. lemon zest
Melt 2 Tbs. butter in a pressure cooker over high heat.
Add onions and cook 4-5 minutes, stirring frequently
until golden.
Reduce heat to medium and cook another 10-12 minutes,
until onions are browned and tender.
Stir in jelly.
Transfer onions to a bowl and set aside.
Add remaining ingredients and remaining butter to cooker.
Secure cover and bring to full pressure over high heat.
Reduce heat and cook 20 minutes at stabilized pressure.
Release pressure.
Stir in onions and salt and pepper to taste.
Per serving: calories 282, fat 8.7g, 28% calories from fat, cholesterol
19mg, protein 4.8g, carbohydrates 47.0g, fiber 2.8g, sugar 8.4g, sodium
12mg, diet points 6.3.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 2.3, Lean
meat: 0.0, Fat: 1.4, Sugar: 0.2, Very lean meat protein: 0.0
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