Pork Sandwiches
Source of Recipe
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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8055 Prep: 15 min, Cook: 45 min.
Pork Sandwiches
3 lbs. boneless pork loin roast
1-1/2 Tbs. sugar
1-1/4 cups cider vinegar
3/4 cup barbecue sauce, plus extra if desired
6 hamburger buns, toasted
Combine first 3 ingredients and salt and pepper to
taste in a pressure cooker over high heat.
Secure cover and bring to high pressure.
Reduce heat to low and cook 45 minutes at stabilized
pressure.
Release pressure.
Transfer pork to a bowl to cool enough to handle.
Shred meat using hands or forks.
Stir in enough barbecue sauce to moisten meat and
serve on hamburger buns.
This recipe serves 8 people.
Per serving: calories 367, fat 11.3g, 28% calories from fat, cholesterol
107mg, protein 40.6g, carbohydrates 23.8g, fiber 1.2g, sugar 7.3g, sodium
472mg, diet points 8.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean
meat: 0.0, Fat: 1.4, Sugar: 0.4, Very lean meat protein: 5.1
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