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Pozole (Pork Ribs, Hominy + Black Beans)




Source of Recipe


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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8042

Prep: 10 min, Cook: 25 min.

Pozole (Pork Ribs, Hominy + Black Beans)

1-3/4 lbs. country style pork ribs
3 dried ancho peppers
1 bunch cilantro, stems only
1-1/4 cups water
1/2 lb. canned hominy, drained
1 lb. canned black beans, rinsed and drained
3 scallions, sliced
2 tomatoes, diced
1 jalapeño or serrano pepper, minced (wear rubber gloves)

Combine first 4 ingredients in a pressure cooker over
high heat.
Cover and bring to high pressure.
Reduce heat and cook 15 minutes at stabilized pressure.
Release pressure.
Remove meat from cooker to cool.
Discard bones and shred meat.
Strain broth and discard fat.
Return meat to pressure cooker.
Add remaining ingredients.
Add strained broth to mixture.
Cook uncovered over medium heat, stirring until thickened
slightly.
Season with salt and pepper to taste.
This recipe serves 6 people.

Per serving: calories 441, fat 18.9g, 39% calories from fat, cholesterol
114mg, protein 41.3g, carbohydrates 25.4g, fiber 8.2g, sugar 7.0g, sodium
249mg, diet points 9.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 1.2, Lean
meat: 4.9, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0