Pineapple Rice #4, curried
Source of Recipe
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Recipe Link: http://www.fitnessandfreebies.com/lf/lf37.html lowfat
Pineapple Rice #4, curried
1/2 cup finely chopped onion
2 tablespoons margarine
2 1/2 cups uncooked long grain rice
2 garlic cloves, minced
1 tablespoon curry powder
5 cups chicken broth, low sodium
1 tablespoon soy sauce, light
1 jalapeno pepper, seeded and chopped (optional)
1 (20 oz.) can unsweetened pineapple chunks, drained,
OR the equivalent of fresh pineapple
4 green onions, chopped
In a large saucepan, saute onion in butter until tender.
Stir in rice, garlic, and curry powder.
Add broth, soy sauce and jalapeno, if desired. Bring to
a boil. Reduce heat; cover and simmer for 20 minutes.
Remove from the heat and let stand for 5 minutes or
until liquid is absorbed.
Stir in green onions and pineapple chunks.
Nutritional information per one 3/4 cup serving
(prepared with low-sodium broth and light soy sauce):
Calories: 178
Sodium: 96
Exchanges: 1 Starch, 1 Vegetable, 1 Fruit
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