Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

Zesty Brown Rice w/Beans + Broccoli




Source of Recipe


?
Zesty Brown Rice w/Beans + Broccoli

1 c. brown rice
2 1/2 c. water
2 small or 1 large jar good quality mild salsa
1 can black beans, rinsed
1 pkg. frozen chopped broccoli
2 envelopes Sazon Goya seasoning
(from ethnic food section in supermarket)

Boil water, add rice, reduce heat and simmer 45 minutes or
until water is absorbed.
Prepare broccoli to desired tenderness, and drain.
Add salsa, beans, broccoli and Sazon Goya to rice and heat
through on stove.
Serve with crusty bread or corn bread and tossed salad.

This is healthy, low fat and delicious.
You can also serve this to your vegetarian friends.
The key is the Goya seasoning packets.
If you want it hotter use a hot salsa or simply provide
a hot sauce so your guests can tune it to their preferred
hotness level.
A rich wine goes well with this.