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    Corn Stuffed Tomato Salad, spicy


    Source of Recipe


    rdj
    Corn Stuffed Tomato Salad, spicy

    Ingredients
    6 small ripe tomatoes
    1/2 cup creamy buttermilk salad dressing
    2 tablespoons snipped parsley
    1/4 teaspoon pepper
    Dash ground red pepper
    2 cups cooked fresh corn kernels
    1/2 cup shredded Monterey Jack cheese
    1/4 cup chopped green pepper
    1/4 cup chopped cucumber
    1/4 cup chopped onion
    Lettuce leaves

    Place tomatoes, stem end down, on a cutting surface. Cut each into 4
    to 6 wedges, cutting to, but not through, stem end. Spread wedges apart
    slightly; sprinkle with salt. Cover; chill.

    In a small mixing bowl, combine buttermilk salad dressing, parsley,
    pepper, and red pepper.

    In another bowl, combine corn, cheese, green pepper, cucumber, and
    onion. Add dressing mixture; toss gently to coat. Cover and chill.

    To serve, arrange tomatoes atop lettuce leaves on individual plates.
    Fill the tomatoes with corn mixture.
    Makes 6 servings.

    Nutrition facts per serving:
    calories: 220, otal fat: 15g, saturated fat: 3g
    cholesterol: 15mg, sodium: 232mg, carbohydrate: 18g
    fiber: 3g, protein: 5g, vitamin C: 59%
    calcium: 9%, iron: 6%

 

 

 


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