Grilled Chicken Reuben Sandwiches
Source of Recipe
rdj
Grilled Chicken Reuben Sandwiches
1 tablespoon dry mustard
1 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon crushed coriander seeds
4 boneless, skinless chicken breast halves
1/4 cup prepared chili sauce or ketchup
3 tablespoons light mayonnaise
3 cups prepared coleslaw mix
4 slices seeded rye bread, toasted
4 slices low-fat Jarlesberg cheese
Heat grill or grill pan to medium.
*Note: To test for medium heat, you should be able to
hold your hand over the coals at the height of the food
for 4 seconds before you have to pull away.
Combine mustard, oil, salt, pepper and coriander in small
bowl. Rub mixture onto both sides of chicken. Grill over
medium* heat 4 to 6 minutes per side or until cooked through.
Meanwhile, combine chili sauce and mayonnaise in bowl.
Add coleslaw mix and toss well.
Heat broiler. Line cookie sheet with foil.
To assemble sandwiches:
Place chicken on bread. Top with 1/4 of slaw and 1 slice
cheese.
Repeat process 3 more times with remaining chicken, bread,
slaw and cheese.
Place sandwiches on prepared baking sheet and broil until
the cheese melts, 1 to 2 minutes.
Makes 4 sandwiches.
Nutritional facts per serving:
calories: 425, total fat: 15g, saturated fat: 5g
cholesterol: 88mg, sodium: 1269mg, carbohydrate: 31g
protein: 40g
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