Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

Open Face Bagel Melts




Source of Recipe


link


Recipe Link: http://www.recipecircus.com/recipes/marlaoh/SANDWICHES/Open_Face_Deli_Melts.html

List of Ingredients




1 medium onion, sliced
1 green pepper, sliced
2 tbl Fat-free Ranch dressing
2 Bagels split
Dijon mustard Opt.
1/2 pound sliced turkey, ham or lean beef
1/2 cup grated swiss cheese

Place the sliced onions and peppers in a microwave-safe baking dish, cover
with a non-metallic lid or plastic wrap and cook for 4 to 5 minutes. Stir
halfway through cooking. Drain and then toss with the ranch dressing. Spread
the bagel halves with mustard: top with meat and then sprinkle with cheese.
Place on a baking sheet and broil until the cheese is melted. Top each
sandwich with some of the onion mixture and serve.

Makes 4 servings
Each serving: 1/2 bagel

Nutritional analysis per serving:
Carb 27 gram
Proeins 23 gram
Fats 6 grams
Calories 261

Exchanges:
1 1/2 starch
1 veggie
2 meat

Recipe