member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

Recipe Categories:

    Sesame Ginger Turkey Wraps, crockpot


    Source of Recipe


    rdj
    Sesame Ginger Turkey Wraps, crockpot

    nonstick cooking spray
    3 turkey thighs, skinned (3-1/2 to 4 pounds)
    1 cup bottled sesame-ginger stir-fry sauce
    1/4 cup water
    1 16-ounce package shredded broccoli (broccoli slaw mix)
    12 8-inch flour tortillas, warmed*
    3/4 cup sliced green onions (6)


    Lightly coat the inside of a 3-1/2- or 4-quart slow cooker with
    nonstick cooking spray. Place turkey thighs in prepared cooker. In a
    small bowl stir together stir-fry sauce and water. Pour over turkey in
    cooker.

    Cover and cook on low-heat setting for 6 to 7 hours or on high-heat
    setting for 3 to 3-1/2 hours.

    Remove turkey from slow cooker; cool slightly. Remove turkey from
    bones; discard bones. Using two forks, shred turkey into bite-size
    pieces. Place broccoli slaw mix in sauce mixture in slow cooker.
    Stir to coat; cover and let stand for 5 minutes. Remove from cooker
    with a slotted spoon.

    To assemble, place some of the turkey on each warmed tortilla. Top
    with some of the broccoli mixture and green onions. Spoon some of the
    sauce from cooker on top of onions. Roll up and serve immediately.
    Makes 12 servings.


    *Note: To warm tortillas, stack tortillas and wrap tightly in foil. Heat
    in a 350 degree F oven about 10 minutes or until heated through.


    Nutrition facts per serving:
    calories: 207, total fat: 5g. saturated fat: 1g,
    monounsaturated fat: 1g, polyunsaturated fat: 1g, cholesterol: 67mg, sodium: 422mg, carbohydrate: 20g
    total sugar: 4g, fiber: 2g, protein: 20g,
    vitamin C: 57%, calcium: 6%, iron: 15%

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |