Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

Smoked Turkey Stuffed Pitas




Source of Recipe


link


Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.1952

List of Ingredients




Smoked Turkey Stuffed Pitas

1/4 cup lemon juice
1 Tbs. unsalted butter, cut into pieces
1 tsp. olive oil
1 red bell pepper, seeded and cut into 1/4 inch thin strips
1 lb. zucchini, cut into 1/4 inch thin strips
1-1/2 lbs. jicama, peeled and cut into 1/4 inch thin strips
3/4 lb. smoked turkey, cut into 1/2 inch cubes
2 Tbs. water
4 white pitas, cut in half crosswise
Bring lemon juice to a boil in a heavy non-reactive saucepan over medium
heat. Boil 2-3 minutes or until juice is reduced to 1 Tbs. Remove from heat
and let stand 1 minute. Stir in butter until it is incorporated. Heat oil in
a wok or heavy nonstick skillet over medium high heat. Add bell pepper,
zucchini, jicama and turkey and sauté 2-3 minutes. Add water and sauté
another 3-4 minutes or until vegetables are tender. Drizzle with lemon
butter. Season with salt and pepper to taste and toss. Stuff pitas with
sautéed turkey and vegetables.
Per serving: calories 369, fat 7.1g, 16% calories from fat, cholesterol
43mg, protein 25.2g, carbohydrates 56.1g, fiber 11.3g, sugar 8.3g, sodium
1428mg, diet points 6.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.3, Fruit: 0.1, Bread: 2.3, Lean
meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 1.5


Recipe