2 pounds (900 g) London broil,
round steak or desired cut
8 ounces (225 g) whole mushrooms
1 large onion
Marinade (can be substituted with prepared marinade):
1 clove garlic, minced
1/2 cup (125 ml) soy sauce
2 tablespoons (30 ml) vegetable oil
1 tablespoon (15 ml) vinegar
2 tablespoons (30 ml) ketchup
1 teaspoon (5 ml) dried oregano
1 teaspoon (5 ml) ground black pepper
Follow broiling instructions found in your user manual.
In a small bowl, mix garlic, soy sauce, oil, vinegar, ketchup, oregano, and
black pepper. Pierce meat generously with a fork on both sides. Pour
marinade over meat.
Spray baking pan with nonstick spray coating; set aside. Peel and quarter